Women of fashion are assured to be harmonous, it is necessary to be receded from favourite dishes, to take floor scales and whenever possible not to meet girlfriends whom it is appetizing zaedajut depression by cakes and chocolate. And whether it is authorised to be arranged without victims?

In a pursuit of beauty people get to a vicious circle. A traditional food can become the adiposity reason, and diets - to induce depressions, a moral and physical exhaustion. For example, refusal of bread can lead to deficiency of vitamin B1 and gland with all consequences following from it for health. And whether there is an exit?

Whether it is authorised to save up at the same time a harmonous figure and to remain as much as possible healthy? Let's try come to the decision simple logic by. The statistics of average life expectancy in the developed countries prompts, that Ukrainians live for 12 years of less Europeans and on 8 - Poles. What do we do not so?

It appears, we have some, but rather essential differences in culture of a food. And in consciousness of the European salad is poltazika fresh vegetables with an olive oil. And any other interpretation. Itself it was convinced during an instant of visiting of northern Italy. In my opinion, can! Vitamins and microcells in vegetables are present at the freshest natural kind. They are acquired on a system better tabletirovannyh vitaminok.

Besides fresh vegetables - whether it one source kletchatki which helps us to be cleared of slags and toxins is sensitive. Without it harmful substances start to collect and become the reason of a chronic poisoning of an organism, that finally leads to health deterioration. And now about the main thing:

Vegetables are low-calorie, but thus they fill a useful site in a stomach which otherwise can be occupied by more high-calorie and less useful products. Getting to a digestive path, kletchatka inflates and creates pleasant feeling of satiety. Because we recommend to use a simple rule: And then you should not limit rigidly yourself in products - you simple cannot devour the superfluous.

Certainly, do not forget, that pies and cakes zaedat vegetables it is not necessary. It is useful, BUT. Vegetables and fruit, certainly, are useful, but provided that they fresh, do not contain some nitrates, pesticides and are not processed by any chemistry. In large networks of supermarkets there is an organisation of the control of going on sale vegetables on safety. We have taken an interest, as such check is carried out.

According to sellers-advisers of vegetable departments of supermarkets, at receipt in a supermarket vegetables by all means pass a few levels of the control. And for such networks of restaurants as "MakDonaldz", vegetables are purposely grown up under the order by the manufacturer, passed the tender for conformity to the Ukrainian and international quality standards.

As Yana Nechaeva, the adviser of department of quality assurance MakDonaldz in Ukraine has explained to us, the firm makes following demands to all products: the EXPERT ADVISES Peter Karpenko, d. Institute ekogigieny and toxicology of L.I.Medvedja fresh vegetables "only from a bed" are Most useful. And these days there are examples of such products moreover in the big cities! For example, all vegetables which are grown up for restaurants MakDonaldz.

They entirely correspond to existing requirements, and observance of a temperature mode during the storage period allows to keep a maximum of useful substances. Suppliers of vegetables in restaurants MakDonaldz.