In current time already that is necessary to all it is known, that vitamins are very necessary for beauty maintenance. They are the excellent antioxidants, allowing to neutralise free radicals and to slow down skin ageing. The defect of vitamins can begin changes in a structure to a skin, lead to occurrence of cosmetic lacks.

But here what akkurat vitamins are required to our skin and as them to accept - naruzhno or inside, - know the few. Vitamin A should be used naruzhno. The majority of the people, trying to be fed is high-grade, in a sufficient measure receive vitamin A with food and do not require its additional reception. Overdose over 5000 medical is more than that,

But if in a pursuit of a beautiful figure you have at all refused a butter, and whole-milk products have replaced on degreased and are thus concerned by excessive dryness of a skin, that, probably, additional reception of vitamin A is required to you. But here naruzhno to apply vitamin A it is strongly useful.

Vitamin A derivatives, retinoidy, are simply added in antiage a cream as possess property to reduce small wrinkles and to narrow pores. In the form of an oil solution vitamin A permissibly to use for treatment of eels and a various kind dermatitov. Vitamin В2 should be applied inside. Vitamin В2, or riboflavin, improves a condition of a skin, nails and hair.

But it is included into structure of cosmetic means seldom, its additional oral reception because is necessary. It keeps in milk, a liver, fish, eggs, cheese and green vegetables with leaves. A daily dose - from 100 to 300 mg. Other vitamins of group In should be applied naruzhno.

If only you do not suffer from vitamin deficiency, oral reception of vitamins of group In hardly will essentially improve a condition of your skin. Vitamin C Vitamin C it is effective influences a skin in both cases, that is accepted inside and used naruzhno. It is unique of the best antioxidants, connecting free radicals.

Vitamin C as any other product, helps to neutralise harmful influence of a sunlight and raises development of the collagen giving to a skin elasticity and elasticity. It is still capable to improve a current ugrevoj rashes because promotes healing of wounds. The minus of ascorbic acid leads to fragility of capillaries, a superfluous redness or the strengthened pigmentation of a skin.

Try to accept 500-2000 mg of vitamin C every day and to use the cosmetic means containing vitamin C or its derivatives, is better in a complex with other vitamins. A lot of vitamin C contains in fruit, in particular citrus, and in vegetables of yellow and green colour.

It is very useful to make for a skin masks from natural vegetables and fruit. Vitamin E should be applied as inside, and naruzhno. But oral reception is most effective. Daily reception of 150 mg promotes reduction of small wrinkles and improves a skin structure. As show last researches, vitamin E can neutralise the harm put by a sunlight besides. It also prevents formation of scars at healing ugrevoj rashes.

Big number of vitamin E contains in sea fish, grain products, vegetable oils, and also in nuts, especially almonds and gretskih.